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Weight Loss
Weight Loss Program
A structured approach to body rebalancing for sustainable weight management. The plan is tailored to each individual through an assessment of health and physical condition, then aligned with nutrition, movement, and lifestyle habits to support safe progress, appropriate results, and long-term continuity.
A structured weight loss program helps create a plan that fits your body and goals, with a focus on safety and long-term consistency rather than rapid, restrictive dieting. It looks beyond the number on the scale and considers body composition, daily energy levels, and habits that shape real results over time.
Ongoing check-ins are a key part of the process. If your body reaches a plateau or your lifestyle changes (such as travel, a new routine, or less sleep), the plan can be adjusted appropriately so you can continue moving forward without feeling overwhelmed.
Progress often shows up as small but meaningful improvements, such as better portion control, steadier energy, and more consistent self-care, which becomes the foundation for maintaining results long term.
This program is suitable for those who want a structured, realistic approach to weight management and prefer a plan that aligns with their lifestyle.
Weight has increased and doesn’t decrease easily, or fluctuates often
Wants guidance for reducing body fat and staying consistent with follow-ups
Has limited time but wants a plan that is truly doable
Has tried “quick fixes” before and is concerned about rebound weight gain
Wants to start properly with an assessment and a clear plan
Trying to lose weight on your own can work for some people, but many struggle when the approach doesn’t match real life or when it’s unclear what to adjust—leading to weight regain over time.
A structured plan helps clarify targets, track more than just the scale, and guide you toward changes that fit your body. It also supports overall health while reducing the risk of extreme dieting and yo-yo patterns.
The program typically starts with an assessment so the plan fits your body and goals. Then we create a personalized approach and monitor progress over time to keep it appropriate and sustainable.
Review goals, overall health, and lifestyle
Assess body composition and key indicators as appropriate
Create a realistic nutrition and movement plan
Follow up and adjust based on progress
Provide ongoing guidance for long-term results
Healthy, sustainable weight management is built on strong daily fundamentals: adequate sleep, proper hydration, and consistent meal timing. When sleep is limited or stress is elevated, appetite regulation can be disrupted, often leading to stronger cravings and making it harder to stay consistent.
Throughout the program, focus on regular, achievable movement such as walking more, taking the stairs, and staying physically active during the day. Consistency with simple habits typically supports steadier progress than occasional high-intensity efforts.
If your schedule becomes busy, you travel, or you have a special meal, it is not necessary to restart the entire plan. Returning to your routine at the next meal and maintaining consistency is usually enough to keep progress moving in the right direction.
Weight management should be done safely and without extreme restriction that may impact health. Please share key information before starting so the plan can be tailored appropriately.
Existing medical conditions or ongoing medication use
Allergies or sensitivities to foods/supplements
Pregnancy planning, pregnancy, or breastfeeding
Unusual symptoms (e.g., frequent fainting, severe dizziness, marked fatigue)
History of disordered eating behaviors (e.g., binge eating) to ensure the plan remains safe and suitable
Q: How often should I follow the plan for best results?
A: The program emphasizes safe, sustainable progress. Targets depend on your body and lifestyle, and follow-ups help keep the plan appropriate.
Q: Why does weight plateau even when I’m eating less?
A: Plateaus can be influenced by sleep, stress, reduced daily activity, or metabolic adaptation. Follow-ups help identify what to adjust.
Q: Do I need intense exercise?
A: Not necessarily. Start with realistic movement you can maintain, then gradually increase as appropriate.
Q: Will I experience rebound weight gain?
A: The program avoids extreme restriction and focuses on steady, maintainable changes—helping reduce the risk of yo-yo patterns.
Q: How often are follow-ups?
A: It depends on the program format and your goals. Generally, follow-ups are scheduled regularly to review progress and adjust the plan.
Why Choose Dii-divana for a Weight Loss Program?
Dii-divana prioritizes safety and experience at every stage of weight management, from assessing goals and lifestyle behaviors to building a personalized plan and providing ongoing follow-ups. This ensures your progress feels appropriate, supported, and sustainable.
Our approach is designed to be realistic in everyday life. Rather than focusing on rapid restriction, we emphasize balanced nutrition, daily movement, and proper recovery, with adjustments made as you progress to help results remain steady and consistent.
Because effective weight management is not only about the number on the scale, we focus on habits and long-term consistency. Dii-divana delivers a personalized, detail-oriented experience that supports both your physical results and overall quality of life over time.
Let’s Get in Touch
- Central Embassy Shop L4-02, 4th floor 1031 Ploenchit Rd., Lumpini, Pathumwan, Bangkok, 10330.
- +66 2 160 5850-1
- BTS Plernchit